.Help_helpPage__MjIIq{min-height:100vh;width:100%;transition:background .5s ease-in-out;padding-bottom:4rem}.Help_helpPage__MjIIq.Help_userMode__cxqb6{background:linear-gradient(180deg,#1d2935,#283848);color:#fff}.Help_helpPage__MjIIq.Help_userMode__cxqb6 .Help_toggleButton__mnAJF.Help_active__QH7Bu{color:#1d2935}.Help_helpPage__MjIIq.Help_therapistMode__FJoss{background:linear-gradient(135deg,#c199d6 15%,#c49cd8 25%,#caa3dc 45%,#caa3dc 65%,#d4aee3 85%,#d4aee3);background-size:200% 200%;animation:Help_gradientShift__781I5 15s ease infinite;color:#fff}.Help_helpPage__MjIIq.Help_therapistMode__FJoss .Help_toggleButton__mnAJF.Help_active__QH7Bu{color:#6b4c93}@keyframes Help_gradientShift__781I5{0%{background-position:0 50%}50%{background-position:100% 50%}to{background-position:0 50%}}.Help_navContainer__4tXKa{padding:2rem 1rem 1rem;display:flex;flex-direction:column;align-items:center;gap:1.5rem}.Help_title__m4ixS{font-family:Inter,system-ui,sans-serif;font-size:2.5rem;font-weight:700;text-align:center;margin-bottom:.5rem}.Help_toggleContainer__s_IBe{background:hsla(0,0%,100%,.15);backdrop-filter:blur(12px);border-radius:2rem;padding:.35rem;display:flex;border:1px solid hsla(0,0%,100%,.25);box-shadow:0 4px 6px rgba(0,0,0,.1)}.Help_toggleButton__mnAJF{background:rgba(0,0,0,0);border:none;color:hsla(0,0%,100%,.8);padding:.6rem 1.5rem;font-size:1rem;font-weight:600;cursor:pointer;border-radius:1.7rem;transition:all .3s ease;outline:none}.Help_toggleButton__mnAJF:hover:not(.Help_active__QH7Bu){color:#fff;background:hsla(0,0%,100%,.1)}.Help_toggleButton__mnAJF.Help_active__QH7Bu{background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.15);transform:scale(1.02)}.Help_contentContainer__b8XDC{max-width:900px;margin:2rem auto 0;padding:2rem;background:hsla(0,0%,100%,.05);backdrop-filter:blur(10px);border-radius:1.5rem;border:1px solid hsla(0,0%,100%,.1);box-shadow:0 8px 32px rgba(0,0,0,.1);animation:Help_fadeIn__BhAon .5s ease-out}.Help_contentContainer__b8XDC h2{font-family:Inter,system-ui,sans-serif;font-size:1.75rem;font-weight:700;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid hsla(0,0%,100%,.15)}.Help_contentContainer__b8XDC h3{font-size:1.25rem;font-weight:600;margin:2rem 0 .75rem}.Help_contentContainer__b8XDC p{line-height:1.7;margin-bottom:1rem;font-size:1.05rem;opacity:.95}.Help_contentContainer__b8XDC ul{list-style-type:none;padding-left:0;margin-bottom:1.5rem}.Help_contentContainer__b8XDC ul li{margin-bottom:1rem;line-height:1.6;opacity:.95;padding:1rem;background:hsla(0,0%,100%,.05);border-radius:.75rem;border:1px solid hsla(0,0%,100%,.1);transition:transform .2s ease,background .2s ease}.Help_contentContainer__b8XDC ul li:hover{transform:translateX(4px);background:hsla(0,0%,100%,.1)}.Help_contentContainer__b8XDC ul li a{color:#fff;font-weight:600;text-decoration:none;margin-right:.5rem;border-bottom:1px solid hsla(0,0%,100%,.3)}.Help_contentContainer__b8XDC ul li a:hover{border-bottom-color:#fff}.Help_backLink__LoFX9{display:inline-block;margin-top:3rem;color:#fff;text-decoration:none;font-weight:500;opacity:.8;transition:opacity .2s;border-bottom:1px solid rgba(0,0,0,0)}.Help_backLink__LoFX9:hover{opacity:1;border-bottom-color:#fff}.Help_footer__BimcK{text-align:center}@keyframes Help_fadeIn__BhAon{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}