.Help-module-scss-module__1-nqKa__helpPage{width:100%;min-height:100vh;padding-bottom:4rem;transition:background .5s ease-in-out}.Help-module-scss-module__1-nqKa__helpPage.Help-module-scss-module__1-nqKa__userMode{color:#fff;background:linear-gradient(#1d2935 0%,#283848 100%)}.Help-module-scss-module__1-nqKa__helpPage.Help-module-scss-module__1-nqKa__userMode .Help-module-scss-module__1-nqKa__toggleButton.Help-module-scss-module__1-nqKa__active{color:#1d2935}.Help-module-scss-module__1-nqKa__helpPage.Help-module-scss-module__1-nqKa__therapistMode{color:#fff;background:linear-gradient(135deg,#c199d6 15%,#c49cd8 25%,#caa3dc 45% 65%,#d4aee3 85% 100%) 0 0/200% 200%;animation:15s infinite Help-module-scss-module__1-nqKa__gradientShift}.Help-module-scss-module__1-nqKa__helpPage.Help-module-scss-module__1-nqKa__therapistMode .Help-module-scss-module__1-nqKa__toggleButton.Help-module-scss-module__1-nqKa__active{color:#6b4c93}@keyframes Help-module-scss-module__1-nqKa__gradientShift{0%{background-position:0%}50%{background-position:100%}to{background-position:0%}}.Help-module-scss-module__1-nqKa__navContainer{flex-direction:column;align-items:center;gap:1.5rem;padding:2rem 1rem 1rem;display:flex}.Help-module-scss-module__1-nqKa__title{text-align:center;margin-bottom:.5rem;font-family:Inter,system-ui,sans-serif;font-size:2.5rem;font-weight:700}.Help-module-scss-module__1-nqKa__toggleContainer{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffff26;border:1px solid #ffffff40;border-radius:2rem;padding:.35rem;display:flex;box-shadow:0 4px 6px #0000001a}.Help-module-scss-module__1-nqKa__toggleButton{color:#fffc;cursor:pointer;background:0 0;border:none;border-radius:1.7rem;outline:none;padding:.6rem 1.5rem;font-size:1rem;font-weight:600;transition:all .3s}.Help-module-scss-module__1-nqKa__toggleButton:hover:not(.Help-module-scss-module__1-nqKa__active){color:#fff;background:#ffffff1a}.Help-module-scss-module__1-nqKa__toggleButton.Help-module-scss-module__1-nqKa__active{background:#fff;transform:scale(1.02);box-shadow:0 2px 8px #00000026}.Help-module-scss-module__1-nqKa__contentContainer{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:1.5rem;max-width:900px;margin:2rem auto 0;padding:2rem;animation:.5s ease-out Help-module-scss-module__1-nqKa__fadeIn;box-shadow:0 8px 32px #0000001a}.Help-module-scss-module__1-nqKa__contentContainer h2{border-bottom:1px solid #ffffff26;margin-bottom:1.5rem;padding-bottom:1rem;font-family:Inter,system-ui,sans-serif;font-size:1.75rem;font-weight:700}.Help-module-scss-module__1-nqKa__contentContainer h3{margin:2rem 0 .75rem;font-size:1.25rem;font-weight:600}.Help-module-scss-module__1-nqKa__contentContainer p{opacity:.95;margin-bottom:1rem;font-size:1.05rem;line-height:1.7}.Help-module-scss-module__1-nqKa__contentContainer ul{margin-bottom:1.5rem;padding-left:0;list-style-type:none}.Help-module-scss-module__1-nqKa__contentContainer ul li{opacity:.95;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:.75rem;margin-bottom:1rem;padding:1rem;line-height:1.6;transition:transform .2s,background .2s}.Help-module-scss-module__1-nqKa__contentContainer ul li:hover{background:#ffffff1a;transform:translate(4px)}.Help-module-scss-module__1-nqKa__contentContainer ul li a{color:#fff;border-bottom:1px solid #ffffff4d;margin-right:.5rem;font-weight:600;text-decoration:none}.Help-module-scss-module__1-nqKa__contentContainer ul li a:hover{border-bottom-color:#fff}.Help-module-scss-module__1-nqKa__backLink{color:#fff;opacity:.8;border-bottom:1px solid #0000;margin-top:3rem;font-weight:500;text-decoration:none;transition:opacity .2s;display:inline-block}.Help-module-scss-module__1-nqKa__backLink:hover{opacity:1;border-bottom-color:#fff}.Help-module-scss-module__1-nqKa__footer{text-align:center}@keyframes Help-module-scss-module__1-nqKa__fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}